Phenol - Feldhausen - Dorsten - Kirchhellen - Rentfort
Ort Gladbeck Datum 13.06.2010 17:42:44
Kategorie Laufen
Distanz 21,64 Kilometer Steigung 260,2 Meter Gefälle -278,4 Meter
Gesamt Zeit 02:08:24 Aktiv 02:04:44 Pause 00:03:40
Durchs. Tempo 00:05:48 min/km Tempo max. 00:04:32 min/km Tempo min. 01:10:56 min/km
Kalorien 1978 Durchs. HF N/A HF max. N/A
Wetter 18 °C Clear
Ausrüstung Garmin - Forerunner 305
gesamte Jahr - 2010
Nike - Moto 7
Notiz
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:46 00:05:46 00:05:46 10,4 18,75
2,00 00:11:42 00:05:56 00:05:56 10,1 -13,46
3,00 00:17:38 00:05:56 00:05:56 10,1 -10,09
4,00 00:23:24 00:05:46 00:05:46 10,4 2,88
5,00 00:29:04 00:05:40 00:05:40 10,6 -8,65
6,00 00:35:03 00:05:59 00:05:59 10,0 -5,77
7,00 00:41:06 00:06:03 00:06:03 9,9 2,40
8,00 00:46:51 00:05:45 00:05:45 10,4 -10,57
9,00 00:52:34 00:05:43 00:05:43 10,5 -2,40
10,00 00:58:24 00:05:50 00:05:50 10,3 1,44
11,00 01:04:12 00:05:48 00:05:48 10,3 0,96
12,00 01:09:59 00:05:47 00:05:47 10,4 5,77
13,00 01:15:40 00:05:41 00:05:41 10,6 -7,21
14,00 01:23:27 00:07:47 00:07:47 7,7 7,69
15,00 01:29:11 00:05:44 00:05:44 10,5 -1,44
16,00 01:34:59 00:05:48 00:05:48 10,3 2,40
17,00 01:40:44 00:05:45 00:05:45 10,4 17,30
18,00 01:47:12 00:06:28 00:06:28 9,3 -11,54
19,00 01:53:00 00:05:48 00:05:48 10,3 2,88
20,00 01:59:42 00:06:42 00:06:42 9,0 8,17
21,00 02:04:54 00:05:12 00:05:12 11,5 -2,40