Ort	Gladbeck			Datum	22.06.2010 16:54:43
Kategorie	Laufen
Distanz	20,85 Kilometer	Steigung	226,9 Meter	Gefälle	-222,3 Meter
Gesamt Zeit	02:01:48	Aktiv	01:59:51	Pause	00:01:57
Durchs. Tempo	00:05:46 min/km	Tempo max.	00:03:55 min/km	Tempo min.	00:09:18 min/km
Kalorien	1917	Durchs. HF	131 BPM	HF max.	171 BPM
Wetter	20 °C Clear
Ausrüstung	Garmin - Forerunner 305 gesamte Jahr - 2010 Nike - Moto 7
Notiz
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:44 00:05:44 00:05:44 10,5 8,65 2,00 00:11:25 00:05:41 00:05:41 10,6 -13,46 3,00 00:16:59 00:05:34 00:05:34 10,8 0,96 4,00 00:22:47 00:05:48 00:05:48 10,3 -12,02 5,00 00:28:36 00:05:49 00:05:49 10,3 4,33 6,00 00:34:42 00:06:06 00:06:06 9,8 -6,25 7,00 00:40:32 00:05:50 00:05:50 10,3 20,67 8,00 00:46:57 00:06:25 00:06:25 9,4 12,98 9,00 00:52:33 00:05:36 00:05:36 10,7 13,46 10,00 00:58:21 00:05:48 00:05:48 10,3 -4,81 11,00 01:04:09 00:05:48 00:05:48 10,3 -11,54 12,00 01:10:02 00:05:53 00:05:53 10,2 -3,85 13,00 01:15:44 00:05:42 00:05:42 10,5 -17,30 14,00 01:21:34 00:05:50 00:05:50 10,3 -2,88 15,00 01:27:16 00:05:42 00:05:42 10,5 -1,92 16,00 01:33:06 00:05:50 00:05:50 10,3 10,57 17,00 01:38:44 00:05:38 00:05:38 10,7 0,96 18,00 01:44:20 00:05:36 00:05:36 10,7 5,77 19,00 01:51:09 00:06:49 00:06:49 8,8 -4,81 20,00 01:56:49 00:05:40 00:05:40 10,6 0,96