Ort	Gladbeck			Datum	04.07.2010 17:42:59
Kategorie	Laufen
Distanz	16,82 Kilometer	Steigung	243,6 Meter	Gefälle	-242,9 Meter
Gesamt Zeit	01:41:03	Aktiv	01:39:44	Pause	00:01:19
Durchs. Tempo	00:05:57 min/km	Tempo max.	00:04:53 min/km	Tempo min.	00:11:20 min/km
Kalorien	1549	Durchs. HF	119 BPM	HF max.	131 BPM
Wetter	27 °C ScatterClouds
Ausrüstung	Garmin - Forerunner 305 gesamte Jahr - 2010 Nike - Moto 7
Notiz
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:06:05 00:06:05 00:06:05 9,9 -1,44 2,00 00:12:12 00:06:07 00:06:07 9,8 -20,67 3,00 00:18:27 00:06:15 00:06:15 9,6 6,25 4,00 00:24:15 00:05:48 00:05:48 10,3 -2,40 5,00 00:30:13 00:05:58 00:05:58 10,1 -8,17 6,00 00:36:15 00:06:02 00:06:02 9,9 -2,88 7,00 00:42:24 00:06:09 00:06:09 9,8 6,25 8,00 00:48:27 00:06:03 00:06:03 9,9 20,19 9,00 00:54:26 00:05:59 00:05:59 10,0 -10,09 10,00 01:00:06 00:05:40 00:05:40 10,6 -16,82 11,00 01:06:03 00:05:57 00:05:57 10,1 32,68 12,00 01:12:00 00:05:57 00:05:57 10,1 -10,57 13,00 01:18:29 00:06:29 00:06:29 9,3 -11,54 14,00 01:24:23 00:05:54 00:05:54 10,2 7,21 15,00 01:30:22 00:05:59 00:05:59 10,0 10,09 16,00 01:36:09 00:05:47 00:05:47 10,4 -7,69