Ort	Gladbeck			Datum	06.07.2010 16:09:18
Kategorie	Laufen
Distanz	15,09 Kilometer	Steigung	188,9 Meter	Gefälle	-200,6 Meter
Gesamt Zeit	01:23:36	Aktiv	01:21:33	Pause	00:02:03
Durchs. Tempo	00:05:29 min/km	Tempo max.	00:03:48 min/km	Tempo min.	00:26:51 min/km
Kalorien	1387	Durchs. HF	129 BPM	HF max.	141 BPM
Wetter	19 °C ChanceRain
Ausrüstung	Garmin - Forerunner 305 gesamte Jahr - 2010 Nike - Moto 7
Notiz
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:34 00:05:34 00:05:34 10,8 1,44 2,00 00:11:12 00:05:38 00:05:38 10,7 -8,17 3,00 00:16:51 00:05:39 00:05:39 10,6 5,77 4,00 00:22:55 00:06:04 00:06:04 9,9 -7,69 5,00 00:28:30 00:05:35 00:05:35 10,7 -9,61 6,00 00:33:57 00:05:27 00:05:27 11,0 1,44 7,00 00:39:17 00:05:20 00:05:20 11,3 2,40 8,00 00:44:28 00:05:11 00:05:11 11,6 4,81 9,00 00:49:44 00:05:16 00:05:16 11,4 2,88 10,00 00:55:01 00:05:17 00:05:17 11,4 -18,75 11,00 01:00:22 00:05:21 00:05:21 11,2 26,44 12,00 01:05:53 00:05:31 00:05:31 10,9 -6,25 13,00 01:12:12 00:06:19 00:06:19 9,5 -3,85 14,00 01:17:38 00:05:26 00:05:26 11,0 5,77 15,00 01:22:59 00:05:21 00:05:21 11,2 -1,92