Ort	Gladbeck			Datum	05.08.2010 17:49:55
Kategorie	Laufen
Distanz	15,00 Kilometer	Steigung	242,1 Meter	Gefälle	-244,0 Meter
Gesamt Zeit	01:19:58	Aktiv	01:15:58	Pause	00:04:00
Durchs. Tempo	00:05:07 min/km	Tempo max.	00:03:39 min/km	Tempo min.	00:14:31 min/km
Kalorien	1387	Durchs. HF	129 BPM	HF max.	140 BPM
Wetter	20 °C ChanceRain
Ausrüstung	Garmin - Forerunner 305 gesamte Jahr - 2010 Nike - Moto 7
Notiz
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:13 00:05:13 00:05:13 11,5 3,85 2,00 00:10:41 00:05:28 00:05:28 11,0 -9,61 3,00 00:16:44 00:06:03 00:06:03 9,9 -9,61 4,00 00:21:35 00:04:51 00:04:51 12,4 3,85 5,00 00:26:28 00:04:53 00:04:53 12,3 -9,61 6,00 00:31:30 00:05:02 00:05:02 11,9 12,50 7,00 00:36:44 00:05:14 00:05:14 11,5 -1,92 8,00 00:41:41 00:04:57 00:04:57 12,1 -8,17 9,00 00:46:43 00:05:02 00:05:02 11,9 -3,85 10,00 00:51:43 00:05:00 00:05:00 12,0 -1,92 11,00 00:56:48 00:05:05 00:05:05 11,8 47,10 12,00 01:02:21 00:05:33 00:05:33 10,8 -22,59 13,00 01:09:14 00:06:53 00:06:53 8,7 -1,92 14,00 01:14:25 00:05:11 00:05:11 11,6 2,88 15,00 01:19:35 00:05:10 00:05:10 11,6 -4,33