Ort	Gladbeck			Datum	16.08.2010 16:35:33
Kategorie	Laufen
Distanz	17,03 Kilometer	Steigung	281,9 Meter	Gefälle	-282,7 Meter
Gesamt Zeit	01:27:16	Aktiv	01:25:49	Pause	00:01:27
Durchs. Tempo	00:05:03 min/km	Tempo max.	00:03:54 min/km	Tempo min.	00:07:09 min/km
Kalorien	1574	Durchs. HF	139 BPM	HF max.	168 BPM
Wetter	21 °C ChanceRain
Ausrüstung	Garmin - Forerunner 305 gesamte Jahr - 2010 Nike - Moto 7
Notiz
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:36 00:05:36 00:05:36 10,7 5,29 2,00 00:11:06 00:05:30 00:05:30 10,9 -11,54 3,00 00:16:27 00:05:21 00:05:21 11,2 1,92 4,00 00:21:52 00:05:25 00:05:25 11,1 9,13 5,00 00:26:45 00:04:53 00:04:53 12,3 -19,23 6,00 00:31:25 00:04:40 00:04:40 12,9 -10,57 7,00 00:36:24 00:04:59 00:04:59 12,0 11,06 8,00 00:40:56 00:04:32 00:04:32 13,2 9,61 9,00 00:45:50 00:04:54 00:04:54 12,2 -3,85 10,00 00:50:46 00:04:56 00:04:56 12,2 -17,78 11,00 00:55:53 00:05:07 00:05:07 11,7 -2,40 12,00 01:01:12 00:05:19 00:05:19 11,3 16,82 13,00 01:06:32 00:05:20 00:05:20 11,3 -27,40 14,00 01:12:07 00:05:35 00:05:35 10,7 35,09 15,00 01:17:09 00:05:02 00:05:02 11,9 10,09 16,00 01:22:04 00:04:55 00:04:55 12,2 -4,33 17,00 01:26:56 00:04:52 00:04:52 12,3 -2,88