4 Runden im Schloß Wittringer Park
Ort Gladbeck Datum 18.08.2010 16:34:53
Kategorie Laufen
Distanz 19,11 Kilometer Steigung 412,3 Meter Gefälle -376,0 Meter
Gesamt Zeit 01:54:38 Aktiv 01:54:38 Pause 00:00:00
Durchs. Tempo 00:05:59 min/km Tempo max. 00:04:54 min/km Tempo min. 00:06:56 min/km
Kalorien 1773 Durchs. HF 120 BPM HF max. 176 BPM
Wetter 19 °C ChanceRain
Ausrüstung Garmin - Forerunner 305
gesamte Jahr - 2010
Nike - Moto 7
Notiz
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:56 00:05:56 00:05:56 10,1 44,70
2,00 00:11:45 00:05:49 00:05:49 10,3 12,50
3,00 00:17:28 00:05:43 00:05:43 10,5 6,25
4,00 00:23:11 00:05:43 00:05:43 10,5 -0,48
5,00 00:29:01 00:05:50 00:05:50 10,3 -18,75
6,00 00:35:08 00:06:07 00:06:07 9,8 11,54
7,00 00:41:08 00:06:00 00:06:00 10,0 3,36
8,00 00:47:03 00:05:55 00:05:55 10,1 6,25
9,00 00:52:53 00:05:50 00:05:50 10,3 -14,42
10,00 00:58:50 00:05:57 00:05:57 10,1 0,48
11,00 01:04:52 00:06:02 00:06:02 9,9 1,44
12,00 01:10:56 00:06:04 00:06:04 9,9 24,99
13,00 01:16:58 00:06:02 00:06:02 9,9 1,44
14,00 01:22:47 00:05:49 00:05:49 10,3 -34,61
15,00 01:29:03 00:06:16 00:06:16 9,6 2,40
16,00 01:35:23 00:06:20 00:06:20 9,5 -0,48
17,00 01:41:36 00:06:13 00:06:13 9,7 17,78
18,00 01:47:49 00:06:13 00:06:13 9,7 -9,61
19,00 01:54:02 00:06:13 00:06:13 9,7 -15,86