Ort	Gladbeck			Datum	28.08.2010 14:22:18
Kategorie	Laufen
Distanz	25,65 Kilometer	Steigung	552,0 Meter	Gefälle	-552,9 Meter
Gesamt Zeit	02:27:23	Aktiv	02:18:51	Pause	00:08:32
Durchs. Tempo	00:05:27 min/km	Tempo max.	00:03:39 min/km	Tempo min.	00:25:57 min/km
Kalorien	2367	Durchs. HF	116 BPM	HF max.	182 BPM
Wetter	16 °C ChanceRain
Ausrüstung	Garmin - Forerunner 305 gesamte Jahr - 2010 Nike - Moto 7
Notiz
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:09:25 00:09:25 00:09:25 6,4 -15,38 2,00 00:14:59 00:05:34 00:05:34 10,8 4,81 3,00 00:20:42 00:05:43 00:05:43 10,5 -2,88 4,00 00:26:58 00:06:16 00:06:16 9,6 -5,77 5,00 00:32:18 00:05:20 00:05:20 11,3 -6,25 6,00 00:37:40 00:05:22 00:05:22 11,2 1,44 7,00 00:43:21 00:05:41 00:05:41 10,6 17,30 8,00 00:48:57 00:05:36 00:05:36 10,7 -13,94 9,00 00:54:26 00:05:29 00:05:29 10,9 1,92 10,00 00:59:46 00:05:20 00:05:20 11,3 -14,90 11,00 01:05:12 00:05:26 00:05:26 11,0 26,44 12,00 01:10:40 00:05:28 00:05:28 11,0 22,11 13,00 01:16:09 00:05:29 00:05:29 10,9 -26,44 14,00 01:21:29 00:05:20 00:05:20 11,3 -20,67 15,00 01:26:41 00:05:12 00:05:12 11,5 0,48 16,00 01:32:12 00:05:31 00:05:31 10,9 29,32 17,00 01:37:31 00:05:19 00:05:19 11,3 -7,21 18,00 01:42:44 00:05:13 00:05:13 11,5 -6,73 19,00 01:48:00 00:05:16 00:05:16 11,4 -4,81 20,00 01:53:26 00:05:26 00:05:26 11,0 5,29 21,00 01:58:51 00:05:25 00:05:25 11,1 -144,68 22,00 02:04:13 00:05:22 00:05:22 11,2 161,98 23,00 02:09:40 00:05:27 00:05:27 11,0 17,78 24,00 02:15:36 00:05:56 00:05:56 10,1 -27,88 25,00 02:23:12 00:07:36 00:07:36 7,9 -0,48