Ort	Gladbeck			Datum	30.08.2010 17:57:44
Kategorie	Laufen
Distanz	16,85 Kilometer	Steigung	239,3 Meter	Gefälle	-231,1 Meter
Gesamt Zeit	01:45:17	Aktiv	01:40:02	Pause	00:05:15
Durchs. Tempo	00:05:56 min/km	Tempo max.	00:04:47 min/km	Tempo min.	00:07:01 min/km
Kalorien	1558	Durchs. HF	119 BPM	HF max.	177 BPM
Wetter	15 °C ChanceRain
Ausrüstung	Garmin - Forerunner 305 gesamte Jahr - 2010 Nike - Moto 7
Notiz
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:54 00:05:54 00:05:54 10,2 13,46 2,00 00:11:36 00:05:42 00:05:42 10,5 4,33 3,00 00:17:31 00:05:55 00:05:55 10,1 20,19 4,00 00:23:09 00:05:38 00:05:38 10,7 7,69 5,00 00:28:45 00:05:36 00:05:36 10,7 -12,02 6,00 00:34:36 00:05:51 00:05:51 10,3 -6,73 7,00 00:40:22 00:05:46 00:05:46 10,4 -23,07 8,00 00:46:22 00:06:00 00:06:00 10,0 30,28 9,00 00:52:19 00:05:57 00:05:57 10,1 -31,72 10,00 00:58:32 00:06:13 00:06:13 9,7 33,17 11,00 01:04:35 00:06:03 00:06:03 9,9 -13,94 12,00 01:10:47 00:06:12 00:06:12 9,7 11,06 13,00 01:17:01 00:06:14 00:06:14 9,6 5,29 14,00 01:22:57 00:05:56 00:05:56 10,1 -7,21 15,00 01:28:49 00:05:52 00:05:52 10,2 -6,25 16,00 01:34:53 00:06:04 00:06:04 9,9 -2,40