Schloß Wittringen - Plus Runde - Schloß Wittringen - Rentfort
Ort Gladbeck Datum 02.09.2010 17:26:58
Kategorie Laufen
Distanz 22,02 Kilometer Steigung 274,5 Meter Gefälle -262,0 Meter
Gesamt Zeit 02:05:43 Aktiv 01:58:58 Pause 00:06:45
Durchs. Tempo 00:05:25 min/km Tempo max. 00:04:44 min/km Tempo min. 00:08:06 min/km
Kalorien 2026 Durchs. HF 128 BPM HF max. 143 BPM
Wetter 17 °C ChanceRain
Ausrüstung Garmin - Forerunner 305
gesamte Jahr - 2010
Nike - Moto 7
Notiz
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:31 00:05:31 00:05:31 10,9 -6,73
2,00 00:11:07 00:05:36 00:05:36 10,7 7,69
3,00 00:17:19 00:06:12 00:06:12 9,7 -3,85
4,00 00:22:34 00:05:15 00:05:15 11,4 4,33
5,00 00:27:48 00:05:14 00:05:14 11,5 0,96
6,00 00:38:41 00:10:53 00:10:53 5,5 -10,57
7,00 00:44:43 00:06:02 00:06:02 9,9 -13,94
8,00 00:50:29 00:05:46 00:05:46 10,4 13,94
9,00 00:56:12 00:05:43 00:05:43 10,5 -11,54
10,00 01:01:58 00:05:46 00:05:46 10,4 8,17
11,00 01:07:22 00:05:24 00:05:24 11,1 -4,33
12,00 01:12:44 00:05:22 00:05:22 11,2 -4,33
13,00 01:18:07 00:05:23 00:05:23 11,1 18,75
14,00 01:23:32 00:05:25 00:05:25 11,1 -12,02
15,00 01:28:40 00:05:08 00:05:08 11,7 17,30
16,00 01:33:42 00:05:02 00:05:02 11,9 -1,44
17,00 01:38:42 00:05:00 00:05:00 12,0 -2,88
18,00 01:43:47 00:05:05 00:05:05 11,8 1,92
19,00 01:49:09 00:05:22 00:05:22 11,2 -3,36
20,00 01:54:55 00:05:46 00:05:46 10,4 12,50
21,00 02:00:11 00:05:16 00:05:16 11,4 4,33
22,00 02:05:24 00:05:13 00:05:13 11,5 -10,09