Ort	Gladbeck			Datum	05.09.2010 16:50:54
Kategorie	Laufen
Distanz	15,06 Kilometer	Steigung	251,8 Meter	Gefälle	-235,6 Meter
Gesamt Zeit	01:21:30	Aktiv	01:18:29	Pause	00:03:01
Durchs. Tempo	00:05:16 min/km	Tempo max.	00:03:58 min/km	Tempo min.	00:07:59 min/km
Kalorien	1383	Durchs. HF	124 BPM	HF max.	137 BPM
Wetter	17 °C Clear
Ausrüstung	Garmin - Forerunner 305 gesamte Jahr - 2010 Nike - Moto 7
Notiz
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:22 00:05:22 00:05:22 11,2 3,85 2,00 00:11:39 00:06:17 00:06:17 9,5 -2,40 3,00 00:17:50 00:06:11 00:06:11 9,7 0,48 4,00 00:22:58 00:05:08 00:05:08 11,7 -7,21 5,00 00:28:20 00:05:22 00:05:22 11,2 3,36 6,00 00:33:44 00:05:24 00:05:24 11,1 -24,99 7,00 00:39:03 00:05:19 00:05:19 11,3 19,23 8,00 00:44:06 00:05:03 00:05:03 11,9 -2,40 9,00 00:48:57 00:04:51 00:04:51 12,4 11,54 10,00 00:54:08 00:05:11 00:05:11 11,6 -15,86 11,00 00:59:28 00:05:20 00:05:20 11,3 26,92 12,00 01:05:00 00:05:32 00:05:32 10,8 6,73 13,00 01:10:29 00:05:29 00:05:29 10,9 -13,46 14,00 01:15:41 00:05:12 00:05:12 11,5 0,96 15,00 01:20:54 00:05:13 00:05:13 11,5 2,40