Ort	Gladbeck			Datum	31.10.2010 12:18:55
Kategorie	Laufen
Distanz	15,32 Kilometer	Steigung	201,4 Meter	Gefälle	-202,0 Meter
Gesamt Zeit	01:28:19	Aktiv	01:25:24	Pause	00:02:55
Durchs. Tempo	00:05:39 min/km	Tempo max.	00:04:06 min/km	Tempo min.	00:21:37 min/km
Kalorien	1325	Durchs. HF	120 BPM	HF max.	153 BPM
Wetter	12 °C ChanceRain
Ausrüstung	Garmin - Forerunner 305 gesamte Jahr - 2010 Nike - Moto 7
Notiz
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:46 00:05:46 00:05:46 10,4 1,13 2,00 00:11:23 00:05:36 00:05:37 10,7 0,38 3,00 00:16:58 00:05:35 00:05:36 10,7 -5,95 4,00 00:22:27 00:05:29 00:05:29 10,9 -2,22 5,00 00:28:02 00:05:34 00:05:35 10,8 -2,46 6,00 00:33:39 00:05:36 00:05:36 10,7 -2,69 7,00 00:39:25 00:05:46 00:05:46 10,4 4,66 8,00 00:44:57 00:05:31 00:05:32 10,9 6,59 9,00 00:50:30 00:05:33 00:05:34 10,8 -0,20 10,00 00:56:10 00:05:39 00:05:40 10,6 -15,42 11,00 01:02:12 00:06:01 00:06:02 9,9 2,33 12,00 01:07:50 00:05:37 00:05:38 10,7 25,56 13,00 01:13:55 00:06:05 00:06:06 9,8 3,67 14,00 01:19:27 00:05:31 00:05:32 10,9 2,58 15,00 01:24:51 00:05:23 00:05:24 11,1 -13,65 15,32 01:26:38 00:01:46 00:05:34 10,8 -2,74