Ort	Gladbeck			Datum	21.06.2011 17:13:18
Kategorie	Laufen
Distanz	15,06 Kilometer	Steigung	259,6 Meter	Gefälle	-254,3 Meter
Gesamt Zeit	01:42:30	Aktiv	01:20:48	Pause	00:21:42
Durchs. Tempo	00:05:24 min/km	Tempo max.	00:03:38 min/km	Tempo min.	00:11:54 min/km
Kalorien	1340	Durchs. HF	127 BPM	HF max.	154 BPM
Wetter	24 °C PartClouds
Ausrüstung	Garmin - Forerunner 305 gesamte Jahr - 2011 Nike - Moto 8
Notiz
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:39 00:05:39 00:05:40 10,6 3,56 2,00 00:11:05 00:05:26 00:05:26 11,0 -6,66 3,00 00:16:25 00:05:19 00:05:20 11,3 25,64 4,00 00:21:29 00:05:03 00:05:04 11,9 -28,03 5,00 00:26:09 00:04:39 00:04:40 12,9 -10,51 6,00 00:31:55 00:05:46 00:05:46 10,4 -12,74 7,00 00:38:00 00:06:05 00:06:05 9,9 10,69 8,00 00:44:04 00:06:04 00:06:04 9,9 -2,88 9,00 00:49:53 00:05:49 00:05:49 10,3 12,93 10,00 00:55:43 00:05:49 00:05:50 10,3 22,66 11,00 01:01:16 00:05:32 00:05:33 10,8 -39,24 12,00 01:06:23 00:05:07 00:05:07 11,7 7,72 13,00 01:11:12 00:04:48 00:04:48 12,5 5,39 14,00 01:15:45 00:04:33 00:04:33 13,2 7,48 15,00 01:20:55 00:05:09 00:05:10 11,6 17,34 15,06 01:21:20 00:00:24 00:06:59 8,6 -5,00