Ort	Gladbeck			Datum	15.01.2011 14:38:26
Kategorie	Laufen
Distanz	15,02 Kilometer	Steigung	186,8 Meter	Gefälle	-200,5 Meter
Gesamt Zeit	01:21:07	Aktiv	01:19:39	Pause	00:01:28
Durchs. Tempo	00:05:19 min/km	Tempo max.	00:04:14 min/km	Tempo min.	00:10:43 min/km
Kalorien	1302	Durchs. HF	118 BPM	HF max.	135 BPM
Wetter	9 °C ChanceRain
Ausrüstung	Asics - Gel Stratus 3 Garmin - Forerunner 305 gesamte Jahr - 2011
Notiz
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:36 00:05:36 00:05:36 10,7 1,03 2,00 00:11:10 00:05:34 00:05:35 10,8 -4,97 3,00 00:16:40 00:05:29 00:05:29 10,9 1,49 4,00 00:21:56 00:05:16 00:05:17 11,4 -5,52 5,00 00:27:17 00:05:21 00:05:21 11,2 -25,21 6,00 00:32:44 00:05:26 00:05:26 11,0 5,55 7,00 00:38:09 00:05:25 00:05:26 11,1 13,65 8,00 00:43:31 00:05:21 00:05:21 11,2 0,16 9,00 00:48:49 00:05:18 00:05:19 11,3 -10,96 10,00 00:54:06 00:05:16 00:05:16 11,4 -13,61 11,00 00:59:27 00:05:21 00:05:21 11,2 20,96 12,00 01:04:54 00:05:27 00:05:28 11,0 5,53 13,00 01:10:03 00:05:08 00:05:08 11,7 0,83 14,00 01:15:07 00:05:04 00:05:05 11,8 -2,01 15,00 01:19:54 00:04:46 00:04:46 12,6 3,03 15,02 01:20:01 00:00:06 00:05:24 11,1 0,12