4 Runden im Schloß Wittringer Park
Ort Gladbeck Datum 22.01.2012 09:02:34
Kategorie Laufen
Distanz 20,03 Kilometer Steigung 321,5 Meter Gefälle -303,9 Meter
Gesamt Zeit 01:55:28 Aktiv 01:49:15 Pause 00:06:13
Durchs. Tempo 00:05:28 min/km Tempo max. 00:04:41 min/km Tempo min. 00:24:03 min/km
Kalorien 1778 Durchs. HF 112 BPM HF max. 159 BPM
Wetter 6 °C Clouds
Ausrüstung Garmin - Forerunner 305
gesamte Jahr - 2012
Nike - Lunarglide 3
Notiz
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:27 00:05:27 00:05:27 11,0 2,29
2,00 00:10:42 00:05:15 00:05:16 11,4 -13,12
3,00 00:16:24 00:05:41 00:05:41 10,5 -0,07
4,00 00:21:52 00:05:28 00:05:28 11,0 11,92
5,00 00:27:42 00:05:50 00:05:50 10,3 -0,62
6,00 00:33:58 00:06:15 00:06:16 9,6 5,54
7,00 00:39:40 00:05:42 00:05:42 10,5 -17,65
8,00 00:45:24 00:05:43 00:05:44 10,5 7,67
9,00 00:50:39 00:05:15 00:05:15 11,4 3,64
10,00 00:55:44 00:05:04 00:05:05 11,8 13,10
11,00 01:01:24 00:05:40 00:05:41 10,6 -1,34
12,00 01:06:53 00:05:28 00:05:29 11,0 -18,48
13,00 01:12:24 00:05:30 00:05:31 10,9 3,05
14,00 01:17:52 00:05:27 00:05:28 11,0 2,24
15,00 01:22:58 00:05:06 00:05:06 11,8 14,14
16,00 01:27:57 00:04:58 00:04:59 12,0 -12,58
17,00 01:33:08 00:05:11 00:05:12 11,6 -11,24
18,00 01:38:24 00:05:15 00:05:15 11,4 11,05
19,00 01:44:02 00:05:38 00:05:38 10,6 -14,40
20,00 01:49:24 00:05:22 00:05:22 11,2 10,32
20,03 01:49:37 00:00:12 00:06:16 9,6 4,78