Ort	Gladbeck			Datum	26.01.2012 16:40:56
Kategorie	Laufen
Distanz	15,35 Kilometer	Steigung	154,8 Meter	Gefälle	-153,0 Meter
Gesamt Zeit	01:25:24	Aktiv	01:23:01	Pause	00:02:23
Durchs. Tempo	00:05:26 min/km	Tempo max.	00:04:44 min/km	Tempo min.	00:09:03 min/km
Kalorien	1356	Durchs. HF	121 BPM	HF max.	174 BPM
Wetter	5 °C LightRain
Ausrüstung	Garmin - Forerunner 305 gesamte Jahr - 2012 Nike - Lunarglide 2+ Breathe
Notiz
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:35 00:05:35 00:05:36 10,7 -7,85 2,00 00:11:07 00:05:32 00:05:32 10,8 -6,92 3,00 00:16:41 00:05:33 00:05:34 10,8 1,13 4,00 00:21:55 00:05:14 00:05:14 11,5 -3,80 5,00 00:27:13 00:05:18 00:05:18 11,3 -10,31 6,00 00:32:38 00:05:24 00:05:24 11,1 1,96 7,00 00:38:04 00:05:26 00:05:26 11,0 9,62 8,00 00:43:23 00:05:19 00:05:19 11,3 2,90 9,00 00:48:42 00:05:19 00:05:19 11,3 -2,53 10,00 00:54:05 00:05:23 00:05:23 11,1 -13,97 11,00 00:59:29 00:05:24 00:05:24 11,1 13,28 12,00 01:05:09 00:05:39 00:05:39 10,6 35,13 13,00 01:10:35 00:05:26 00:05:27 11,0 -31,05 14,00 01:16:03 00:05:27 00:05:27 11,0 1,36 15,00 01:21:32 00:05:29 00:05:30 10,9 1,41 15,35 01:23:27 00:01:54 00:05:31 10,9 6,02