Ort	Gladbeck			Datum	05.02.2012 09:01:30
Kategorie	Laufen
Distanz	22,75 Kilometer	Steigung	186,2 Meter	Gefälle	-191,9 Meter
Gesamt Zeit	02:25:33	Aktiv	02:13:34	Pause	00:11:59
Durchs. Tempo	00:05:54 min/km	Tempo max.	00:04:20 min/km	Tempo min.	00:12:17 min/km
Kalorien	2021	Durchs. HF	108 BPM	HF max.	135 BPM
Wetter	-10 °C Clear
Ausrüstung	Garmin - Forerunner 305 gesamte Jahr - 2012 Nike - Lunarglide 3
Notiz	1 Runde in Wittringen und zum Tetraeder hoch
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:18 00:05:18 00:05:19 11,3 -3,28 2,00 00:10:23 00:05:05 00:05:05 11,8 -7,56 3,00 00:15:43 00:05:19 00:05:20 11,3 0,63 4,00 00:21:00 00:05:16 00:05:17 11,4 4,19 5,00 00:26:28 00:05:28 00:05:28 11,0 3,55 6,00 00:33:12 00:06:44 00:06:44 8,9 -1,84 7,00 00:39:43 00:06:30 00:06:31 9,2 6,83 8,00 00:45:55 00:06:11 00:06:12 9,7 -9,99 9,00 00:52:15 00:06:19 00:06:20 9,5 -2,44 10,00 00:58:21 00:06:06 00:06:06 9,8 4,50 11,00 01:04:19 00:05:57 00:05:58 10,1 -6,99 12,00 01:10:33 00:06:13 00:06:14 9,6 12,41 13,00 01:16:34 00:06:01 00:06:01 10,0 -10,65 14,00 01:22:41 00:06:06 00:06:07 9,8 29,08 15,00 01:29:03 00:06:22 00:06:22 9,4 34,51 16,00 01:35:04 00:06:01 00:06:01 10,0 -51,01 17,00 01:41:02 00:05:57 00:05:58 10,1 -15,71 18,00 01:47:16 00:06:13 00:06:14 9,6 5,38 19,00 01:53:04 00:05:48 00:05:48 10,3 2,72 20,00 01:59:03 00:05:59 00:05:59 10,0 -9,51 21,00 02:04:55 00:05:51 00:05:52 10,2 7,62 22,00 02:10:23 00:05:27 00:05:27 11,0 1,27 22,75 02:14:18 00:03:54 00:05:15 11,4 -3,36