2 Runden im Schloß Wittringer Park & 1 Runden Marathonbahn
Ort Gladbeck Datum 21.02.2012 17:35:25
Kategorie Laufen
Distanz 18,15 Kilometer Steigung 520,5 Meter Gefälle -512,3 Meter
Gesamt Zeit 01:43:14 Aktiv 01:43:14 Pause 00:00:00
Durchs. Tempo 00:05:41 min/km Tempo max. 00:04:06 min/km Tempo min. 00:07:51 min/km
Kalorien 1622 Durchs. HF 117 BPM HF max. 148 BPM
Wetter 7 °C PartClouds
Ausrüstung Garmin - Forerunner 305
gesamte Jahr - 2012
Nike - Lunarglide 3
Notiz
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:06:41 00:06:41 00:06:41 9,0 -5,26
2,00 00:13:15 00:06:34 00:06:35 9,1 5,60
3,00 00:19:37 00:06:22 00:06:22 9,4 -12,08
4,00 00:25:39 00:06:01 00:06:02 10,0 3,51
5,00 00:31:16 00:05:37 00:05:37 10,7 2,35
6,00 00:37:18 00:06:01 00:06:02 9,9 -11,08
7,00 00:43:13 00:05:54 00:05:54 10,2 28,61
8,00 00:49:02 00:05:49 00:05:50 10,3 -0,51
9,00 00:54:51 00:05:48 00:05:49 10,3 -8,26
10,00 01:00:25 00:05:33 00:05:34 10,8 -42,74
11,00 01:06:12 00:05:47 00:05:47 10,4 53,19
12,00 01:11:54 00:05:42 00:05:42 10,5 -2,40
13,00 01:17:39 00:05:44 00:05:45 10,4 -12,36
14,00 01:23:27 00:05:48 00:05:48 10,3 -10,99
15,00 01:28:05 00:04:38 00:04:38 12,9 9,48
16,00 01:32:56 00:04:50 00:04:50 12,4 12,28
17,00 01:37:29 00:04:33 00:04:34 13,1 -18,69
18,00 01:42:21 00:04:51 00:04:51 12,4 -3,63
18,15 01:43:14 00:00:52 00:05:45 10,4 7,59