Schloß Wittringen, Phenol, Feldhausen, Schmückerhof
Ort Gladbeck Datum 08.11.2009 13:42:50
Kategorie Laufen
Distanz 20,08 Kilometer Steigung 52,8 Meter Gefälle -54,3 Meter
Gesamt Zeit 01:54:29 Aktiv 01:53:39 Pause 00:00:50
Durchs. Tempo 00:05:40 min/km Tempo max. 00:04:01 min/km Tempo min. 00:07:56 min/km
Kalorien 1843 Durchs. HF 130 BPM HF max. 180 BPM
Wetter 8 °C PartClouds
Ausrüstung Garmin - Forerunner 305
gesamte Jahr - 2009
Nike - Moto 6
Notiz
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:26 00:05:26 00:05:26 11,0 3,17
2,00 00:10:56 00:05:30 00:05:30 10,9 -6,49
3,00 00:16:15 00:05:19 00:05:19 11,3 -3,68
4,00 00:21:45 00:05:30 00:05:30 10,9 4,50
5,00 00:27:07 00:05:22 00:05:22 11,2 -2,86
6,00 00:32:42 00:05:35 00:05:35 10,7 -9,66
7,00 00:38:32 00:05:50 00:05:50 10,3 7,64
8,00 00:44:17 00:05:45 00:05:45 10,4 1,81
9,00 00:50:07 00:05:50 00:05:50 10,3 9,10
10,00 00:56:26 00:06:19 00:06:19 9,5 5,42
11,00 01:02:28 00:06:02 00:06:02 9,9 6,99
12,00 01:08:04 00:05:36 00:05:36 10,7 -8,01
13,00 01:13:50 00:05:46 00:05:46 10,4 9,31
14,00 01:19:32 00:05:42 00:05:42 10,5 -14,72
15,00 01:25:20 00:05:48 00:05:48 10,3 -3,27
16,00 01:31:13 00:05:53 00:05:53 10,2 8,69
17,00 01:36:54 00:05:41 00:05:41 10,6 -8,39
18,00 01:42:29 00:05:35 00:05:35 10,7 -5,30
19,00 01:48:15 00:05:46 00:05:46 10,4 8,16
20,00 01:53:59 00:05:44 00:05:44 10,5 0,44